BLACK FRIDAY OFFER ENDS IN
NO NEED FOR THE FUNCTIONAL FLEXIBILITY COURSE? MAYBE YOU JUST HAVE ONE PROBLEM AREA...
Functional Flexibility Sprints now available!
You asked, and we delivered! So many of you told us you simply didn't need a total body program for flexibility because you already felt pretty good. Except for maybe one or two areas. So... I created Sprints!
You can choose the area of your body you most need to work on and get 4 BRAND-NEW classes to add to your routine designed specifically for that area! If you have one stubborn body region that struggles to improve, this is the perfect solution.
"But Erin, I need to work on ALL of those areas!"
I gotchu. I want you to make as much progress as you can so you can feel as good as possible. Keep on scrolling to check out the bundle I have put together for you!
PICK YOUR SPRINT
Pick any or all of the courses below for $29 each
Click on each to find out more!
- Do you feel like you can't lift your chest without arching your lower back?
- Do you feel like you can't twist your upper body around to look over your shoulder and you have to rely on your neck to do all the work?
- Does your chest feel tight? Or maybe you're starting to develop that little hunchback situation?
This Sprint is for you!
Your mid-back is less mobile by design - it protects your vital organs - but it needs to be able to move enough to perform its function. If not, other areas overcompensate and we end up with tight shoulders, a stiff neck - and a hunchback! It all starts here.
If you feel like you too could end up looking like Quasimodo soon, you're gonna want this Sprint in your toolbox.
- Can you get your arms up next to your ears without dropping your head forward? Without arching the back?
- Can you clasp your bra without turning it around or apply sunscreen to your back easily?
- Do you sit at a desk all day with your shoulders rounded forward?
You're going to love this one!
Our shoulders are THE MOST mobile joint in our bodies. Unfortunately, this can mean that they can easily get themselves into a less-than-optimum position. If we don't regularly get out of that position, the muscles pulling them there stiffen to the point where we have completely changed posture, leading to pain during movement. If your shoulders cannot sit back in their correct position when you go to pick up something heavy overhead, this puts pressure where it is not designed to go - hello injury!
Roll your shoulders around a little, take your arms wide, and reach them overhead. If any of this feels tight, clicky, or you've just looked in the mirror and realized your shoulders are up around your ears - add this Sprint to your cart. You will thank me later.
- Can you touch your shins without bending your knees?
- Is Pigeon Pose your nemesis? Is sitting cross-legged just a distant memory from childhood?
- Do you sit in a chair for the majority of the day and when it comes to standing up it feels like you can't get all the way straight?
Trust me when I tell you, you are going to feel SO much better after just one class!
As our lives become more sedentary and we pretty much stop using our hip joints for anything but sitting down, they stop functioning the way they were designed to! Think about it - driving, desk work, eating, watching TV, helping the kids with their homework - it's all in that same seated position. This position also leads to tight hamstrings.
Our hips are ball and socket joints, meaning they are designed to move in multiple different directions. But in our modern adult lives, they barely move at all. You know what they say - use it or lose it! If you want to be able to sit on the floor and play with your grandkids one day - and be able to get back up afterward - this Sprint is going to be a game changer for you.
- Can you get your knees past your toes in a lunge?
- Can you sit in a low squat comfortably with your heels on the ground?
- Does just the idea of kneeling down with your toes tucked underneath you make you wince?
If you struggle with the above, there is a whole new world of movement out there for you that you don't even know you're missing out on. Imagine being able to squat down to sort the laundry instead of bending over and hurting your back.
YES knees over toes are okay! In fact, you do it every day when you walk down the stairs (unless you are compensating for a lack of range of movement). If you turn your toes out to the sides to go up and down the stairs because your ankles don't bend that way - you WILL end up with knee pain sooner or later.
Did you know that you have fascia connecting down the backs of your legs, meaning that the hamstrings are technically connected to the bottoms of your feet? This means that sometimes when we feel tightness in the backs of our thighs, the real problem could be ANYWHERE down the back of that leg into our feet.
We often forget about our feet even though they hold our ENTIRE BODY WEIGHT every day. The way you walk affects your entire body. Make sure your feet continue to work the way they were intended to so you can avoid issues in your knees, hips, and spine!
Get ALL 4 for just $69
For our Pre-Black Friday Sale only - Get all 4 courses for just $69!
(That works out to $17.25 each!)
Each individual course is made up of 4 separate brand-new classes. That's a total of 16 classes for just $69!
Once you purchase this bundle, these classes are yours forever! Got time next week? Great. If not, they will be waiting for you when you do.
But grab it quick! This offer is only valid until November 27! After this, the bundle price goes up to $99!
PICK YOUR SPRINT
Pick any or all of the courses below for $29 each
- Do you feel like you can't lift your chest without arching your lower back?
- Do you feel like you can't twist your upper body around to look over your shoulder and you have to rely on your neck to do all the work?
- Does your chest feel tight? Or maybe you're starting to develop that little hunchback situation?
This Sprint is for you!
Your mid-back is less mobile by design - it protects your vital organs - but it needs to be able to move enough to perform its function. If not, other areas overcompensate and we end up with tight shoulders, a stiff neck - and a hunchback! It all starts here.
If you feel like you too could end up looking like Quasimodo soon, you're gonna want this Sprint in your toolbox.
- Can you get your arms up next to your ears without dropping your head forward? Without arching the back?
- Can you clasp your bra without turning it around or apply sunscreen to your back easily?
- Do you sit at a desk all day with your shoulders rounded forward?
You're going to love this one!
Our shoulders are THE MOST mobile joint in our bodies. Unfortunately, this can mean that they can easily get themselves into a less-than-optimum position. If we don't regularly get out of that position, the muscles pulling them there stiffen to the point where we have completely changed posture, leading to pain during movement. If your shoulders cannot sit back in their correct position when you go to pick up something heavy overhead, this puts pressure where it is not designed to go - hello injury!
Roll your shoulders around a little, take your arms wide, and reach them overhead. If any of this feels tight, clicky, or you've just looked in the mirror and realized your shoulders are up around your ears - add this Sprint to your cart. You will thank me later.
- Can you touch your shins without bending your knees?
- Is Pigeon Pose your nemesis? Is sitting cross-legged just a distant memory from childhood?
- Do you sit in a chair for the majority of the day and when it comes to standing up it feels like you can't get all the way straight?
Trust me when I tell you, you are going to feel SO much better after just one class!
As our lives become more sedentary and we pretty much stop using our hip joints for anything but sitting down, they stop functioning the way they were designed to! Think about it - driving, desk work, eating, watching TV, helping the kids with their homework - it's all in that same seated position. This position also leads to tight hamstrings.
Our hips are ball and socket joints, meaning they are designed to move in multiple different directions. But in our modern adult lives, they barely move at all. You know what they say - use it or lose it! If you want to be able to sit on the floor and play with your grandkids one day - and be able to get back up afterward - this Sprint is going to be a game changer for you.
- Can you get your knees past your toes in a lunge?
- Can you sit in a low squat comfortably with your heels on the ground?
- Does just the idea of kneeling down with your toes tucked underneath you make you wince?
If you struggle with the above, there is a whole new world of movement out there for you that you don't even know you're missing out on. Imagine being able to squat down to sort the laundry instead of bending over and hurting your back.
YES knees over toes are okay! In fact, you do it every day when you walk down the stairs (unless you are compensating for a lack of range of movement). If you turn your toes out to the sides to go up and down the stairs because your ankles don't bend that way - you WILL end up with knee pain sooner or later.
Did you know that you have fascia connecting down the backs of your legs, meaning that the hamstrings are technically connected to the bottoms of your feet? This means that sometimes when we feel tightness in the backs of our thighs, the real problem could be ANYWHERE down the back of that leg into our feet.
We often forget about our feet even though they hold our ENTIRE BODY WEIGHT every day. The way you walk affects your entire body. Make sure your feet continue to work the way they were intended to so you can avoid issues in your knees, hips, and spine!
Get ALL 4 for just $69
For our Black Friday sale only: Get all 4 Sprints for just $69!
(That works out to $17.25 each!)
Each individual course is made up of 4 brand-new classes. That's a total of 16 classes for just $69!
Once you purchase this bundle, these classes are yours forever! Got time next week? Great. If not, they will be waiting for you when you do.
But grab it quick! This offer is only valid until November 27! After this, the bundle price goes up to $99!
BLACK FRIDAY OFFER ENDS IN
The choice is yours. Which Sprint will you pick?
Wait, what is Functional Flexibility?
Oh, you must be new here -- Welcome!
We recently launched our most successful course to date called Functional Flexibility, where we worked on increasing our flexibility to improve functionality.
The Sprints work great on their own, but if you are interested in improving your overall flexibility and learning more about your body with our workshop, you might want to check out the original course first!
Interested?
My 30-Day Money Back Guarantee applies to this as well.
I never want you to have to keep anything you're not happy with. So even though the offer ends, the guarantee continues so you can rest easy and take advantage of this once-and-done offer. See you on the inside!
Erin
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